This book is really informative and comes across as very authoritative on the subject of food combining. I enjoyed reading the forward by Sir John Mills and the extracts in the book from people who have had great success through food combining.
The book is nicely broken down into very digestible topics covering all the important areas of food combing such as the theory, how to begin food combing and two large sections at the back of the book full of recipes both for protein and starch based recipes. I think this book is very well written and would recommend it to anyone wanting inspirational recipes and a basis to start food combining from.
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